Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be to be a problem if you believe that ignoring important dates, losing your wallet or being late every day, are normal traits of your personality. These behaviors could be signs of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family doctors. Patients with ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You're having a hard time Focusing
If you are having trouble focusing it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, such as eliminating distractions or taking a medications that aid in concentration.
Adults have less obvious signs of ADHD than children. They can manifest as general agitation or anxiety. Fidgeting is when you can't be still, don't use your phone, or draw during meetings. These habits can cause you to overlook important information, or make it difficult for others to comprehend your message.
You might also discover that you're frequently forgetful, particularly about appointments, tasks and other obligations. You could be procrastinating by staying up late to complete school papers or work on an assignment a day or two before the due date. These tendencies can seem like normal personality traits that are not going to change, but when they're affecting your interactions and work it could mean that you have ADD.
3. You're Always Late
If you're always late and make excuses, it could indicate that you're suffering from adult ADHD. Carmel Moore, a time management expert, says that people who are always late may be motivated by an impulse or a need to hurry. They also tend to engage illusions, believing that it will take less time than it actually takes.
4. You're having trouble Managing Your Time
Many adults have carried this trait with them since childhood. It could be a character habit that you can't change. You might still be hesitant to respond to text messages and calling people back. Perhaps you're always late for work or other activities. If symptoms of adult add are negatively impacting your life, it may be indicative of an adult add. The delay in addressing issues could lead to depression and anxiety, or even burnout.
5. You Have a Hard Time Being Well-organized
You may believe that your issues with procrastination from high school have long passed, but these tendencies can persist throughout adulthood. If add symptoms in adults are constantly losing things or leaving them in plain sight, it could be a sign that you're required to improve your organizational skills. If you're constantly hitting the snooze on your alarm, only to end up not remembering to feed the family cat or putting off assignments until the last minute, this could be a sign you have adult ADHD. These issues must be treated before they cause harm to your career, relationships or mental health. There is help available. You can get back on track with a small modifications to your routine!